Hello!

Let's talk to see if my services meet your needs.

IF you are considering my coaching services then be sure to take this free Saboteur Assessment. Your results will NOT be provided to me directly, instead, the questionnaire results will be emailed to you. Schedule a time now to discuss your results and to learn more about how to defeat those saboteurs through my coaching services and PQ Fitness Bootcamp!

IF you are looking into my therapy services, you may be able to use insurance. I am in-network with BC/BS, Aetna, and Cigna.

Schedule your free phone consultation here and then call me (315) 398-1989 at the scheduled time.

I look forward to our conversation!